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A free guide to help you name what's been happening, plus a weekly letter with what helped me and what I wish someone had told me sooner.
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Psychological abuse distorts how you see yourself and what happened. The confusion that comes with it is part of how it works, not a sign that something is wrong with you.
Psychological abuse often goes unrecognized because it's designed to make you doubt your own perceptions before you question what's being done to you.
If you've spent hours replaying a conversation, trying to figure out if you really said what they claim you said.
If you've apologized for things you're not sure you did, just to make the fighting stop.
If you've felt your chest tighten every time you hear their footsteps, bracing for which version of them you're about to face.
If you've lost yourself so completely that you don't recognize your own voice anymore.
That's not weakness. That's what this kind of abuse does.
Where would you like to start?
Try the Reclaim app
A trauma recovery app that helps you rebuild trust in your own mind and get through the moments when abuse leaves you doubting everything.
Learn about the app →Read the eBooks
Science-backed guides for clarity and recovery, written from lived experience and research.
Browse the guides →The weekly letter
I share what I've learned, what's helped me, and what I wish someone had told me sooner. Think of it like hearing from a friend who gets it.
When you join, you get:
- A free copy of Recognizing Psychological Manipulation: The Pattern Guide
- Weekly insights that validate your experience and help you trust your perceptions again
- Practical tools for making decisions when self-doubt has become your default
- Frameworks for recognizing manipulation patterns you might not have words for yet
- Support that meets you where you are, whether you're still in the relationship or rebuilding after, without judgment about either
- Updates and announcements about the Reclaim app
Recovery Resources
Books to help you on your journey
Reclaim Your Mind
See Clearly Again
A compassionate, science-backed path to reclaim your mental clarity from the effects of psychological abuse.
Get the eBook →
The Heartbreak Emergency Manual
When Your Heart Breaks, Start Here
Stop the emotional spiral and reclaim your agency. A strategic protocol to stabilize your nervous system and dismantle addiction loops, for when heartbreak feels like more than just a sad season.
Get the eBook →About Christina
I didn't set out to become someone who talks about psychological abuse. I was just trying to survive it. I'm not a therapist. I have decades of lived experience, years of research, and a deep understanding of what it actually takes to reclaim your mind after someone has worked so hard to distort it.
I created Reclaim because the support I needed didn't exist. This work is for you wherever you are in that journey.