Reclaim App
Mental strength and recovery support, designed for you

For people in psychologically abusive relationships, those who have left but still struggle with the damage, and anyone who wants to understand and raise awareness.

Reclaim is a mobile application designed to support mental strength and recovery. Our app provides pattern recognition, secure processing space, and essential tools when you need them.

Get it on Google Play Download on the App Store
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Home Dashboard

Your home base when you open the app: three views that add up to a clearer picture.

  • Patterns: A grounded look at this month so far: what's showing up again and again, what you're feeling most, and what you needed when things got hard
  • Progress: A read on your rhythm and direction: how this month compares, when you tend to check in, and the typical space between logging days
  • Quick Stats: The longer arc in one place: your all-time totals, the themes that keep surfacing, and how your entries average out over time

In the Moment Support

For the stretch when your mind won't slow down, your body won't settle, or you feel miles away from yourself.

  • Come back to what you know is real when doubt, confusion, or someone else's story starts to crowd out your own
  • Find your footing again with grounding you can actually use in the middle of anxiety, panic, or numbness
  • In-the-moment coping: a simple menu of things to try when you're overwhelmed, shut down, or need help regulating before you can think your way out of it

Guided Trigger Logging

When everything feels messy, this gives you a clear way to sort through it. Guided logging helps you understand what happened, how it affected you, and what to do with that insight next time.

  • Get out of the spiral: putting the moment into words helps slow racing thoughts and makes the situation feel more manageable
  • Spot your patterns sooner: repeated triggers and emotional loops become easier to recognize, so you're less blindsided over time
  • Respond with more clarity: once you can see what set you off and what you needed, it is easier to choose your next step instead of just reacting

Private Vault

Your private venting journal: a place to write it out raw when talking isn't an option. Putting it on the page can ease the pressure in your body and drain off frustration.

  • Vent without filtering: put it all on the page, anger, fear, or confusion, in a space that is yours alone, no performance, no explaining yourself
  • Move stress through you: writing can lower the charge when you're wired or numb, so the feeling has somewhere to go instead of circling in your head
  • Keep a record you can trust when your memory feels slippery or someone else is rewriting the past
Science-backed and trauma-informed: Reclaim home screen with Quick Actions and Your Patterns
You've been living it, now you can see it: Progress overview and quick stats
Real tools for right now: In the Moment grounding tools and reality checks
Your venting journal is completely private, encrypted, and yours alone

This App Is For You If

you recognize yourself in these experiences:

You question your own memory when others gaslight you
You feel hijacked by emotions you can't control
You need help but don't want to explain yourself to anyone
You see patterns in your relationships but can't break them
You feel like you're always reacting instead of choosing
You're tired of feeling like you're starting over every day

Important Note: This app is designed to support trauma recovery but is not a replacement for professional therapy. If you're in crisis, please contact emergency services or a crisis helpline.